Sweating it out at spin class

A slightly belated blog, but I think we have still been recovering from Monday nights exertion at Spin Class.  I thought I would 'treat' a couple of my fellow cyclists to a gruelling spin class at Nuffield Health on Monday night.  The instructor didn't let me down and came out with a classic class of everyone's favourite - hills, and not just hills but hill sprints!  The team did well, no-one dropped out, passed out or flaked out!  Red faced and very sweaty we finished in high spirits...until we hit the change rooms to find out there was no hot water, but Tony was complaining he was too hot, so what better way to cool down than a cold shower!  Stay tuned for more updates from the team.